Symfony Profiler

"CONECTO\MagazineBundle\Controller\MagazineController::showAction"

false

CONECTO\MagazineBundle\Controller\MagazineController {#3697
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#3695 …}
}

Symfony\Component\WebLink\GenericLinkProvider {#4590
  -links: [
    4562 => Symfony\Component\WebLink\Link {#4562
      -href: "/static/css/main.min.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: []
    }
    4591 => Symfony\Component\WebLink\Link {#4591
      -href: "/static/js/main.modern.min.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: []
    }
  ]
}

"de"

"default"

true

"conecto_magazine"

[
  "_locale" => "de"
  "tstamp" => ""
  "key" => "trailrunning-fuer-anfaenger"
  "id" => "79"
]

"6060e4"

App\Model\Document\Page {#2107
  #dao: Pimcore\Model\Document\Page\Dao {#2092 …}
  #dependencies: null
  #__dataVersionTimestamp: 1756791513
  #path: "/de/"
  #properties: [
    "icon_nav_root" => Pimcore\Model\Property {#3754
      #dao: null
      #name: "icon_nav_root"
      #data: "156"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: true
      #inherited: true
      name: "icon_nav_root"
      data: "156"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: true
      inherited: true
    }
    "language" => Pimcore\Model\Property {#3756
      #dao: null
      #name: "language"
      #data: "de"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: true
      #inherited: true
      name: "language"
      data: "de"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: true
      inherited: true
    }
    "navigation_root" => Pimcore\Model\Property {#3761
      #dao: null
      #name: "navigation_root"
      #data: "2"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: true
      #inherited: true
      name: "navigation_root"
      data: "2"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: true
      inherited: true
    }
    "navigation_accesskey" => Pimcore\Model\Property {#3773
      #dao: null
      #name: "navigation_accesskey"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_accesskey"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_anchor" => Pimcore\Model\Property {#3759
      #dao: null
      #name: "navigation_anchor"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_anchor"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_class" => Pimcore\Model\Property {#3762
      #dao: null
      #name: "navigation_class"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_class"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_exclude" => Pimcore\Model\Property {#3760
      #dao: null
      #name: "navigation_exclude"
      #data: false
      #type: "bool"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_exclude"
      data: false
      type: "bool"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_name" => Pimcore\Model\Property {#3753
      #dao: null
      #name: "navigation_name"
      #data: "Blog"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_name"
      data: "Blog"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_parameters" => Pimcore\Model\Property {#3752
      #dao: null
      #name: "navigation_parameters"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_parameters"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_relation" => Pimcore\Model\Property {#3751
      #dao: null
      #name: "navigation_relation"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_relation"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_tabindex" => Pimcore\Model\Property {#3750
      #dao: null
      #name: "navigation_tabindex"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_tabindex"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_target" => Pimcore\Model\Property {#3749
      #dao: null
      #name: "navigation_target"
      #data: null
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_target"
      data: null
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "navigation_title" => Pimcore\Model\Property {#3748
      #dao: null
      #name: "navigation_title"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "navigation_title"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
    "teaser_title" => Pimcore\Model\Property {#3747
      #dao: null
      #name: "teaser_title"
      #data: "Der Kleinwalsertal Blog"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 124
      #inheritable: false
      #inherited: false
      name: "teaser_title"
      data: "Der Kleinwalsertal Blog"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 124
      inheritable: false
      inherited: false
    }
  ]
  #id: 124
  #creationDate: 1739882370
  #modificationDate: 1756791513
  #versionCount: 19
  #userOwner: 4
  #locked: null
  #userModification: 2
  #parentId: 2
  #parent: App\Model\Document\Page {#3776 …}
  #_fulldump: false
  #dirtyFields: []
  -activeDispatchingEvents: []
  #fullPathCache: "/de/blog"
  #type: "page"
  #key: "blog"
  #index: 9
  #published: true
  #children: []
  #siblings: []
  #controller: "CONECTO\ProviderBundle\Controller\DocumentController::defaultAction"
  #template: null
  #editables: [
    "content" => Pimcore\Model\Document\Editable\Areablock {#2117
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #indices: [
        [
          "key" => "1"
          "type" => "custom-magazine"
          "hidden" => false
        ]
      ]
      #current: 0
      #currentIndex: null
      #blockStarted: false
      #brickTypeUsageCounter: []
      config: []
      label: null
      dialogDescription: null
      name: "content"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      indices: [
        [
          "key" => "1"
          "type" => "custom-magazine"
          "hidden" => false
        ]
      ]
      current: 0
      currentIndex: null
      blockStarted: false
      brickTypeUsageCounter: []
    }
    "content:1.anchor" => Pimcore\Model\Document\Editable\Input {#2115
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.anchor"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "content:1.anchor"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "content:1.categories" => Pimcore\Model\Document\Editable\Relations {#2110
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.categories"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #elements: []
      #elementIds: []
      config: []
      label: null
      dialogDescription: null
      name: "content:1.categories"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      elements: []
      elementIds: []
    }
    "content:1.class" => Pimcore\Model\Document\Editable\Input {#2094
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.class"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "content:1.class"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "content:1.container_width" => Pimcore\Model\Document\Editable\Select {#2112
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.container_width"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "content:1.container_width"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "content:1.dir" => Pimcore\Model\Document\Editable\Relation {#2099
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.dir"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: null
      #type: null
      #subtype: null
      #element: null
      config: []
      label: null
      dialogDescription: null
      name: "content:1.dir"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      id: null
      type: null
      subtype: null
      element: null
    }
    "content:1.margin_bottom" => Pimcore\Model\Document\Editable\Select {#2111
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.margin_bottom"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "content:1.margin_bottom"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "content:1.margin_top" => Pimcore\Model\Document\Editable\Select {#2118
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.margin_top"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: ""
      config: []
      label: null
      dialogDescription: null
      name: "content:1.margin_top"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      text: ""
    }
    "content:1.no_pagination" => Pimcore\Model\Document\Editable\Checkbox {#2119
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.no_pagination"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #value: false
      config: []
      label: null
      dialogDescription: null
      name: "content:1.no_pagination"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      value: false
    }
    "content:1.per_page" => Pimcore\Model\Document\Editable\Numeric {#2120
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "content:1.per_page"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #number: ""
      config: []
      label: null
      dialogDescription: null
      name: "content:1.per_page"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      number: ""
    }
    "header_image" => Pimcore\Model\Document\Editable\Image {#2121
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "header_image"
      #realName: "header_image"
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: 1571
      #alt: ""
      #image: Pimcore\Model\Asset\Image {#4486 …}
      #cropPercent: false
      #cropWidth: 0.0
      #cropHeight: 0.0
      #cropTop: 0.0
      #cropLeft: 0.0
      #hotspots: []
      #marker: []
      #thumbnail: [
        "items" => [
          [
            "method" => "cover"
            "arguments" => [
              "width" => 1920
              "height" => 750
              "positioning" => "center"
              "forceResize" => "false"
            ]
          ]
        ]
      ]
      config: []
      label: null
      dialogDescription: null
      name: "header_image"
      realName: "header_image"
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      id: 1571
      alt: ""
      image: Pimcore\Model\Asset\Image {#4486 …}
      cropPercent: false
      cropWidth: 0.0
      cropHeight: 0.0
      cropTop: 0.0
      cropLeft: 0.0
      hotspots: []
      marker: []
      thumbnail: [
        "items" => [
          [
            "method" => "cover"
            "arguments" => [
              "width" => 1920
              "height" => 750
              "positioning" => "center"
              "forceResize" => "false"
            ]
          ]
        ]
      ]
    }
    "header_image_mobile" => Pimcore\Model\Document\Editable\Image {#2122
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "header_image_mobile"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: null
      #alt: ""
      #image: null
      #cropPercent: false
      #cropWidth: 0.0
      #cropHeight: 0.0
      #cropTop: 0.0
      #cropLeft: 0.0
      #hotspots: []
      #marker: []
      #thumbnail: null
      config: []
      label: null
      dialogDescription: null
      name: "header_image_mobile"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      id: null
      alt: ""
      image: null
      cropPercent: false
      cropWidth: 0.0
      cropHeight: 0.0
      cropTop: 0.0
      cropLeft: 0.0
      hotspots: []
      marker: []
      thumbnail: null
    }
    "header_subtitle" => Pimcore\Model\Document\Editable\Input {#2123
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "header_subtitle"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "Kleinwalsertal Blog"
      config: []
      label: null
      dialogDescription: null
      name: "header_subtitle"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "Kleinwalsertal Blog"
    }
    "header_title" => Pimcore\Model\Document\Editable\Textarea {#2124
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "header_title"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "Gipfelbuch der Erlebnisse"
      config: []
      label: null
      dialogDescription: null
      name: "header_title"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "Gipfelbuch der Erlebnisse"
    }
    "header_titletag" => Pimcore\Model\Document\Editable\Select {#2125
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "header_titletag"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #text: "h1"
      config: []
      label: null
      dialogDescription: null
      name: "header_titletag"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      text: "h1"
    }
    "header_video_mobile" => Pimcore\Model\Document\Editable\Video {#2126
      #dao: null
      #config: []
      #label: null
      #dialogDescription: null
      #name: "header_video_mobile"
      #realName: ""
      -parentBlockNames: []
      #documentId: 124
      #document: App\Model\Document\Page {#2107}
      #editmode: false
      #inherited: false
      #inDialogBox: null
      -editableDefinitionCollector: null
      #id: ""
      #type: "asset"
      #poster: null
      #title: ""
      #description: ""
      #allowedTypes: null
      config: []
      label: null
      dialogDescription: null
      name: "header_video_mobile"
      realName: ""
      documentId: 124
      document: App\Model\Document\Page {#2107}
      editmode: false
      inherited: false
      inDialogBox: null
      id: ""
      type: "asset"
      poster: null
      title: ""
      description: ""
      allowedTypes: null
    }
  ]
  #versions: null
  #contentMainDocumentId: &34 null
  #contentMasterDocumentId: &34 null
  #supportsContentMain: true
  #missingRequiredEditable: null
  #staticGeneratorEnabled: false
  #staticGeneratorLifetime: null
  #inheritedEditables: []
  #scheduledTasks: null
  #title: "Blog – Geschichten & Tipps | Kleinwalsertal"
  #description: "Kleinwalsertal Blog entdecken ✓ Insiderwissen, Tipps & spannende Geschichten aus dem Kleinwalsertal jetzt lesen!"
  #prettyUrl: null
  dependencies: null
  __dataVersionTimestamp: 1756791513
  path: "/de/"
  properties: [
    "icon_nav_root" => Pimcore\Model\Property {#3754}
    "language" => Pimcore\Model\Property {#3756}
    "navigation_root" => Pimcore\Model\Property {#3761}
    "navigation_accesskey" => Pimcore\Model\Property {#3773}
    "navigation_anchor" => Pimcore\Model\Property {#3759}
    "navigation_class" => Pimcore\Model\Property {#3762}
    "navigation_exclude" => Pimcore\Model\Property {#3760}
    "navigation_name" => Pimcore\Model\Property {#3753}
    "navigation_parameters" => Pimcore\Model\Property {#3752}
    "navigation_relation" => Pimcore\Model\Property {#3751}
    "navigation_tabindex" => Pimcore\Model\Property {#3750}
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        <p class="text-center">Natur erleben. Den Lauf den Gegebenheiten anpassen. Den Moment und die Aussicht genießen. Erlebnis und Spaß stehen beim <a href="/de/abenteuer-erlebnisse/sommeraktivit%C3%A4ten/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> im Vordergrund. Kilometerzeiten interessieren hier erst mal keinen. Das macht Trailrunning im kleineren Stil auch für Einsteiger interessant.</p>\n
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        <p class="text-center">Natur erleben. Den Lauf den Gegebenheiten anpassen. Den Moment und die Aussicht genießen. Erlebnis und Spaß stehen beim <a href="/de/abenteuer-erlebnisse/sommeraktivit%C3%A4ten/trailrunning" pimcore_id="93" pimcore_type="document">Trailrunning</a> im Vordergrund. Kilometerzeiten interessieren hier erst mal keinen. Das macht Trailrunning im kleineren Stil auch für Einsteiger interessant.</p>\n
        <p class="text-center">&#34;Läufer oder Läuferin&#34; – dieser Begriff ist nicht geschützt. Dafür muss man nicht eine bestimmte Anzahl an Kilometern laufen und auch nicht an einem Marathon teilnehmen. Laufen, das tun die meisten Menschen etwa ab dem ersten Lebensjahr. Trotzdem liest man ständig &#34;sitzen ist das neue Rauchen&#34;oder &#34;Bewegungsmangel – sitzen macht krank&#34;. Fakt ist also: Die meisten von uns laufen definitiv zu wenig. Für viele ist dies der Anlass, sich wieder in ihre Laufschuhe zu schwingen und zu versuchen, die Laufkarriere zu starten. Was dabei oft passiert? Die Motivation bleibt schnell auf der Strecke oder der Körper zwickt und zwackt und man lässt es wieder sein. &#34;Ich bin einfach kein Läufer&#34;, hört man dann. Aber das bringt uns wieder zum Punkt: Der Mensch IST der geborene Läufer. Unsere ganze Biomechanik ist auf das Laufen ausgelegt. Wie sonst hätten unsere Vorfahren zig Kilometer zu Fuß zurücklegen können?</p>
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        <p>Um aus den ersten Laufversuchen eine Gewohnheit oder ein neues Lieblingshobby zu machen, benötigt man etwas Durchhaltevermögen. Beim Trailrunning entdeckt man neue Dinge, großartige Aussichten und kann es mit einem Ausflug in die Natur verbinden. Hinter jeder Kurve kann man eine neue Welt erkunden. Auf jeden Fall förderlich für die Motivation. Ein weiterer Punkt ist die Geschwindigkeit. Ob man läuft oder geht, spielt beim Trailrunning keine Rolle. Oftmals ist es besser zu gehen. Der Wechsel aus Laufen und Gehen ist gerade für Laufeinsteiger optimal.</p>
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        <p>Optimal ist es, frühzeitig und regelmäßig auf unebenem Gelände zu trainieren ohne gleich Berge zu erklimmen. Viele Höhenmeter, steiles Gelände, teure Ausrüstung, Technik optimieren – das hat alles Zeit und kommt (vielleicht) viel später. Trailrunning im kleineren Stil hat definitiv seinen Reiz für Körper und Geist und das <a href="/de/entdecke-das-kleinwalsertal" pimcore_id="4" pimcore_type="document">Kleinwalsertal</a> mit seinen Wegen auch in mittlerer Höhenlage ist der ideale Spielplatz dafür.</p>
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        <p>Und nun? Einfach loslaufen? Direkt in die <a href="/de/entdecke-das-kleinwalsertal/berge-im-kleinwalsertal" pimcore_id="54" pimcore_type="document">Berge</a> fahren und ab geht&#039;s? Die Bilder von schmalen Pfaden und technischen Downhills sehen verlockend aus. Ganz so einfach dann doch nicht. Wie bei jeder neuen Sportart ist erst einmal üben angesagt. Sonst fällt man schnell auf die Nase. Im wahrsten Sinne des Wortes. Denn: Die Anforderungen an Koordination, Gleichgewicht und Technik sowie an Muskeln, Bänder und Sehnen sind beim Lauf im Gelände deutlich höher als beim Straßenlauf. Daher ist ein langsamer Einstieg ratsam. Wer zu viel zu schnell will, überschreitet seine Grenzen und handelt sich im schlimmsten Fall Überlastungen und Verletzungen ein.</p>\n
        <p>Optimal ist es, frühzeitig und regelmäßig auf unebenem Gelände zu trainieren ohne gleich Berge zu erklimmen. Viele Höhenmeter, steiles Gelände, teure Ausrüstung, Technik optimieren – das hat alles Zeit und kommt (vielleicht) viel später. Trailrunning im kleineren Stil hat definitiv seinen Reiz für Körper und Geist und das <a href="/de/entdecke-das-kleinwalsertal" pimcore_id="4" pimcore_type="document">Kleinwalsertal</a> mit seinen Wegen auch in mittlerer Höhenlage ist der ideale Spielplatz dafür.</p>
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    "magazine_content:4.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8233
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    "magazine_content:4.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8234
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    "magazine_content:5.anchor" => Pimcore\Model\Document\Editable\Input {#8237
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    "magazine_content:5.class" => Pimcore\Model\Document\Editable\Input {#8238
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    "magazine_content:5.container_width" => Pimcore\Model\Document\Editable\Select {#8239
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      document: Pimcore\Model\Document\Snippet {#3943}
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      text: ""
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    "magazine_content:5.headline" => Pimcore\Model\Document\Editable\Textarea {#8240
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      #text: "TIPPS VON TRAILRUNNING PROFI DANIEL JOCHUM"
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  id: 378
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    "magazine_content:1.anchor" => Pimcore\Model\Document\Editable\Input {#8169}
    "magazine_content:1.class" => Pimcore\Model\Document\Editable\Input {#8164}
    "magazine_content:1.container_width" => Pimcore\Model\Document\Editable\Select {#8160}
    "magazine_content:1.lead" => Pimcore\Model\Document\Editable\Checkbox {#8166}
    "magazine_content:1.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8163}
    "magazine_content:1.margin_top" => Pimcore\Model\Document\Editable\Select {#8165}
    "magazine_content:1.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8172}
    "magazine_content:2.anchor" => Pimcore\Model\Document\Editable\Input {#8173}
    "magazine_content:2.autoplay" => Pimcore\Model\Document\Editable\Checkbox {#8174}
    "magazine_content:2.caption" => Pimcore\Model\Document\Editable\Checkbox {#8175}
    "magazine_content:2.class" => Pimcore\Model\Document\Editable\Input {#8176}
    "magazine_content:2.controls" => Pimcore\Model\Document\Editable\Checkbox {#8177}
    "magazine_content:2.copyright" => Pimcore\Model\Document\Editable\Checkbox {#8178}
    "magazine_content:2.link" => Pimcore\Model\Document\Editable\Link {#8179}
    "magazine_content:2.loop" => Pimcore\Model\Document\Editable\Checkbox {#8180}
    "magazine_content:2.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8181}
    "magazine_content:2.margin_top" => Pimcore\Model\Document\Editable\Select {#8182}
    "magazine_content:2.mute" => Pimcore\Model\Document\Editable\Checkbox {#8183}
    "magazine_content:2.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8184}
    "magazine_content:2.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8185}
    "magazine_content:2.position" => Pimcore\Model\Document\Editable\Select {#8186}
    "magazine_content:2.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8187}
    "magazine_content:2.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8188}
    "magazine_content:2.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8189}
    "magazine_content:2.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8190}
    "magazine_content:2.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8191}
    "magazine_content:2.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8192}
    "magazine_content:2.title_tag" => Pimcore\Model\Document\Editable\Select {#8193}
    "magazine_content:3.anchor" => Pimcore\Model\Document\Editable\Input {#8194}
    "magazine_content:3.autoplay" => Pimcore\Model\Document\Editable\Checkbox {#8195}
    "magazine_content:3.caption" => Pimcore\Model\Document\Editable\Checkbox {#8196}
    "magazine_content:3.class" => Pimcore\Model\Document\Editable\Input {#8197}
    "magazine_content:3.controls" => Pimcore\Model\Document\Editable\Checkbox {#8198}
    "magazine_content:3.copyright" => Pimcore\Model\Document\Editable\Checkbox {#8199}
    "magazine_content:3.link" => Pimcore\Model\Document\Editable\Link {#8200}
    "magazine_content:3.loop" => Pimcore\Model\Document\Editable\Checkbox {#8201}
    "magazine_content:3.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8202}
    "magazine_content:3.margin_top" => Pimcore\Model\Document\Editable\Select {#8203}
    "magazine_content:3.mute" => Pimcore\Model\Document\Editable\Checkbox {#8204}
    "magazine_content:3.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8205}
    "magazine_content:3.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8206}
    "magazine_content:3.position" => Pimcore\Model\Document\Editable\Select {#8207}
    "magazine_content:3.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8208}
    "magazine_content:3.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8209}
    "magazine_content:3.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8210}
    "magazine_content:3.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8211}
    "magazine_content:3.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8212}
    "magazine_content:3.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8213}
    "magazine_content:3.title_tag" => Pimcore\Model\Document\Editable\Select {#8214}
    "magazine_content:4.anchor" => Pimcore\Model\Document\Editable\Input {#8215}
    "magazine_content:4.autoplay" => Pimcore\Model\Document\Editable\Checkbox {#8216}
    "magazine_content:4.caption" => Pimcore\Model\Document\Editable\Checkbox {#8217}
    "magazine_content:4.class" => Pimcore\Model\Document\Editable\Input {#8218}
    "magazine_content:4.controls" => Pimcore\Model\Document\Editable\Checkbox {#8219}
    "magazine_content:4.copyright" => Pimcore\Model\Document\Editable\Checkbox {#8220}
    "magazine_content:4.link" => Pimcore\Model\Document\Editable\Link {#8221}
    "magazine_content:4.loop" => Pimcore\Model\Document\Editable\Checkbox {#8222}
    "magazine_content:4.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8223}
    "magazine_content:4.margin_top" => Pimcore\Model\Document\Editable\Select {#8224}
    "magazine_content:4.mute" => Pimcore\Model\Document\Editable\Checkbox {#8225}
    "magazine_content:4.no_lightbox" => Pimcore\Model\Document\Editable\Checkbox {#8226}
    "magazine_content:4.no_stripes" => Pimcore\Model\Document\Editable\Checkbox {#8227}
    "magazine_content:4.position" => Pimcore\Model\Document\Editable\Select {#8228}
    "magazine_content:4.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8229}
    "magazine_content:4.textmedia_multiple_bg_image" => Pimcore\Model\Document\Editable\Image {#8230}
    "magazine_content:4.textmedia_multiple_links" => Pimcore\Model\Document\Editable\Block {#8231}
    "magazine_content:4.textmedia_multiple_sm_image" => Pimcore\Model\Document\Editable\Image {#8232}
    "magazine_content:4.textmedia_multiple_subtitle" => Pimcore\Model\Document\Editable\Input {#8233}
    "magazine_content:4.textmedia_multiple_title" => Pimcore\Model\Document\Editable\Textarea {#8234}
    "magazine_content:4.title_tag" => Pimcore\Model\Document\Editable\Select {#8235}
    "magazine_content:5.align" => Pimcore\Model\Document\Editable\Select {#8236}
    "magazine_content:5.anchor" => Pimcore\Model\Document\Editable\Input {#8237}
    "magazine_content:5.class" => Pimcore\Model\Document\Editable\Input {#8238}
    "magazine_content:5.container_width" => Pimcore\Model\Document\Editable\Select {#8239}
    "magazine_content:5.headline" => Pimcore\Model\Document\Editable\Textarea {#8240}
    "magazine_content:5.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8241}
    "magazine_content:5.margin_top" => Pimcore\Model\Document\Editable\Select {#8242}
    "magazine_content:5.size" => Pimcore\Model\Document\Editable\Select {#8243}
    "magazine_content:5.style_size" => Pimcore\Model\Document\Editable\Select {#8244}
    "magazine_content:5.subheadline" => Pimcore\Model\Document\Editable\Input {#8245}
    "magazine_content:5.wrap_in_span" => Pimcore\Model\Document\Editable\Checkbox {#8246}
    "magazine_content:6.anchor" => Pimcore\Model\Document\Editable\Input {#8247}
    "magazine_content:6.class" => Pimcore\Model\Document\Editable\Input {#8248}
    "magazine_content:6.container_width" => Pimcore\Model\Document\Editable\Select {#8249}
    "magazine_content:6.lead" => Pimcore\Model\Document\Editable\Checkbox {#8250}
    "magazine_content:6.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8251}
    "magazine_content:6.margin_top" => Pimcore\Model\Document\Editable\Select {#8252}
    "magazine_content:6.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8253}
    "magazine_content:7.align" => Pimcore\Model\Document\Editable\Select {#8254}
    "magazine_content:7.anchor" => Pimcore\Model\Document\Editable\Input {#8255}
    "magazine_content:7.class" => Pimcore\Model\Document\Editable\Input {#8256}
    "magazine_content:7.container_width" => Pimcore\Model\Document\Editable\Select {#8257}
    "magazine_content:7.headline" => Pimcore\Model\Document\Editable\Textarea {#8258}
    "magazine_content:7.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8259}
    "magazine_content:7.margin_top" => Pimcore\Model\Document\Editable\Select {#8260}
    "magazine_content:7.size" => Pimcore\Model\Document\Editable\Select {#8261}
    "magazine_content:7.style_size" => Pimcore\Model\Document\Editable\Select {#8262}
    "magazine_content:7.subheadline" => Pimcore\Model\Document\Editable\Input {#8263}
    "magazine_content:7.wrap_in_span" => Pimcore\Model\Document\Editable\Checkbox {#8264}
    "magazine_content:8.anchor" => Pimcore\Model\Document\Editable\Input {#8265}
    "magazine_content:8.class" => Pimcore\Model\Document\Editable\Input {#8266}
    "magazine_content:8.container_width" => Pimcore\Model\Document\Editable\Select {#8267}
    "magazine_content:8.lead" => Pimcore\Model\Document\Editable\Checkbox {#8268}
    "magazine_content:8.margin_bottom" => Pimcore\Model\Document\Editable\Select {#8269}
    "magazine_content:8.margin_top" => Pimcore\Model\Document\Editable\Select {#8270}
    "magazine_content:8.text" => Pimcore\Model\Document\Editable\Wysiwyg {#8271}
    "magazine_content:9.align" => Pimcore\Model\Document\Editable\Select {#8272}
    "magazine_content:9.block" => Pimcore\Model\Document\Editable\Checkbox {#8273}
    "magazine_content:9.class" => Pimcore\Model\Document\Editable\Input {#8274}
    "magazine_content:9.icon" => Pimcore\Model\Document\Editable\Select {#8275}
    "magazine_content:9.link" => Pimcore\Model\Document\Editable\Link {#8276}
    "magazine_content:9.size" => Pimcore\Model\Document\Editable\Select {#8277}
    "magazine_content:9.style" => Pimcore\Model\Document\Editable\Select {#8278}
    "magazine_content:2.heading_no_wordwrap" => Pimcore\Model\Document\Editable\Checkbox {#8403}
    "magazine_content:2.textmedia_multiple_sm_video" => Pimcore\Model\Document\Editable\Video {#8445}
    "magazine_content:2.textmedia_multiple_bg_video" => Pimcore\Model\Document\Editable\Video {#8537}
    "magazine_content:3.heading_no_wordwrap" => Pimcore\Model\Document\Editable\Checkbox {#8622}
    "magazine_content:3.textmedia_multiple_bg_video" => Pimcore\Model\Document\Editable\Video {#8654}
    "magazine_content:3.textmedia_multiple_sm_video" => Pimcore\Model\Document\Editable\Video {#8738}
    "magazine_content:4.heading_no_wordwrap" => Pimcore\Model\Document\Editable\Checkbox {#8821}
    "magazine_content:4.textmedia_multiple_sm_video" => Pimcore\Model\Document\Editable\Video {#8853}
    "magazine_content:4.textmedia_multiple_bg_video" => Pimcore\Model\Document\Editable\Video {#8937}
  ]
  versions: null
  contentMainDocumentId: null
  contentMasterDocumentId: null
  supportsContentMain: true
  missingRequiredEditable: null
  staticGeneratorEnabled: null
  staticGeneratorLifetime: null
  inheritedEditables: []
  scheduledTasks: null
}